Everyone knows that gluten is very dangerous to your body. It was only 10 years ago that we discovered high amounts of carbohydrates can be detrimental to your health. It only shows that you should think for yourself when you go on your diets.
Before you dive into a gluten free diet, be sure to check with your primary care physician if it is something that can be healthy for you. Most of these types of nutrition programs can only be helpful if you have Celiac disease.